• Wednesday 7/1

    CrossFit Altius – CrossFit

    (No Measure)

    Ring Rows

    4 sets of 8 repetitions. Rest 90 seconds between sets.

    Dead Hang

    3 sets to failure. Just when you think you can’t hold on any longer, count to 15! Rest as needed.

    Deadlift (1 RM)

    Metcon (Weight)

    EMOMx12

    4 rounds of:

    Min 1: 8 Romanian Deads – you choose the weight

    Min 2: 40 second Plank Hold on elbows

    Min 3: 40 Double unders