• Tuesday 6/30

    CrossFit Altius – CrossFit

    (No Measure)

    2 rds:

    Run 200m

    10 PVC OHS

    5 PVC Pass-through

    Front Squat (4×6 Front Squats, across)

    “Naughty Nancy” (Time)

    4 RFT:

    600m Run

    25 OHS, 140/95 (RX+) 95/65 (RX)