• Monday 6/29

    CrossFit Altius – CrossFit

    (No Measure)

    The Segment+Eccentric Pull-up

    5 sets of 4 repetitions. Take 3-5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. We’re working on strength here, no need to rush.

    The Barbell Assisted Pull-up

    3 sets of 6 repetitions. Rest 90-120 seconds between sets.

    Back Squat (Work to a heavy double)

    “Hulk Hogan” (10 Rounds for time)

    Every 2 minutes for 20 mins:

    3 Muscle ups (RX+) C2B (RX)

    5 Power Cleans, 185/135 (RX+) 145/100 (RX)

    7 Burpees