• Wednesday 7/1

    CrossFit Altius – CrossFit (No Measure) Ring Rows 4 sets of 8 repetitions. Rest 90 seconds between sets. Dead Hang 3 sets to failure. Just when you think you can’t hold on any longer, count to 15! Rest as needed. Deadlift (1 RM) Metcon (Weight) EMOMx12 4 rounds of: Min 1: 8 Romanian Deads –

  • Tuesday 6/30

    CrossFit Altius – CrossFit (No Measure) 2 rds: Run 200m 10 PVC OHS 5 PVC Pass-through Front Squat (4×6 Front Squats, across) “Naughty Nancy” (Time) 4 RFT: 600m Run 25 OHS, 140/95 (RX+) 95/65 (RX)

  • Monday 6/29

    CrossFit Altius – CrossFit (No Measure) The Segment+Eccentric Pull-up 5 sets of 4 repetitions. Take 3-5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. We’re working on strength here, no need to rush. The Barbell Assisted Pull-up 3 sets of 6 repetitions. Rest 90-120 seconds between sets. Back Squat (Work to