• Monday 6/1

    CrossFit Altius – CrossFit

    Altius Warm-up 3 (No Measure)

    2 rds:

    M2M High Knees

    M2M Butt Kicks

    10 Lunges

    10 Ring Rows

    then,

    Samson Stretch x 30 seconds

    Banded Shoulder Stretch x 30 seconds

    Bulgarian split squat (5 x 5 bulgarian split squat, 5 each leg)

    Metcon (AMRAP – Rounds and Reps)

    15 Minute AMRAP:

    5 hang power clean 155/110 (RX+) 115/80 (RX)

    10 T2B (RX+) V-Ups (RX)

    200m sprint