• Sunday Funday

    CrossFit Altius – CrossFit

    Halting Snatch Grip Deadlift (5 x 5 halting snatch grip deadlift)

    Pause just above the knee, back angle should not change

    Metcon (AMRAP – Rounds and Reps)

    Home WOD:

    7 Min AMRAP:

    100m Sprint

    10 Burpees

    20 Lunges (10 each leg)