• Saturday 5/30

    CrossFit Altius – CrossFit

    Altius Warm-up 3 (No Measure)

    2 rds:

    M2M High Knees

    M2M Butt Kicks

    10 Lunges

    10 Ring Rows

    then,

    Samson Stretch x 30 seconds

    Banded Shoulder Stretch x 30 seconds

    Metcon (Time)

    1 mile run

    100 air squats

    100 abmat sit ups

    50 kbs, 70/53 (RX+) 53/35 (RX)

    50 box jumps overs, 24/20

    Squat Snatch (Work to a heavy single)