• Sunday Funday

    CrossFit Altius – CrossFit

    New addition to the Altius programming!! Sunday Funday WOD’s and skills you can work on at home, or come into Open Gym!

    Metcon (Time)

    At Home:

    3 rds:

    Run 200m

    30 Lunges

    Run 200m

    20 Burpees

    In the Box:

    Run 200m

    10 Tire Flips

    Run 200m

    20 KB Snatch 53/35

    Push-Ups (5 max sets of Pushups)

    Push hard on these sets. Go for perfect form. Rest about 3-5 minutes between sets.

    Do this while you are watching your favorite TV show or movie!