CrossFit Altius – CrossFit
New addition to the Altius programming!! Sunday Funday WOD’s and skills you can work on at home, or come into Open Gym!
In the Box:
10 Tire Flips
20 KB Snatch 53/35
Push-Ups (5 max sets of Pushups)
Push hard on these sets. Go for perfect form. Rest about 3-5 minutes between sets.
Do this while you are watching your favorite TV show or movie!