• Monday 6/1

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) 2 rds: M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Bulgarian split squat (5 x 5 bulgarian split squat, 5 each leg) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP:

  • Sunday Funday

    CrossFit Altius – CrossFit Halting Snatch Grip Deadlift (5 x 5 halting snatch grip deadlift) Pause just above the knee, back angle should not change Metcon (AMRAP – Rounds and Reps) Home WOD: 7 Min AMRAP: 100m Sprint 10 Burpees 20 Lunges (10 each leg)

  • Saturday 5/30

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) 2 rds: M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Metcon (Time) 1 mile run 100 air squats 100 abmat sit ups 50 kbs, 70/53 (RX+) 53/35 (RX) 50 box jumps