• Memorial WOD for Jesus

    CrossFit Altius – CrossFit (No Measure) Coaches Choice WOD for Jesus (Time) “Fran” 21-15-9 Thrusters 95/65 Pullups then, 800m walk with Barbell 95/65 (RX+) empty bar (RX) then, 100 burpees

  • Friday 4/3

    CrossFit Altius – CrossFit (No Measure) 3 rds: 7 ring rows 20 singles or 10 DU 30 second plank hold Metcon (Time) 2 x 100m Prowler Push, 20/empty sled *Add your two times together and post that* Metcon (Time) 3 RFT: 10 Pull ups 20 Sit ups 40 Double unders (RX+) 120 singles (RX)

  • Open Gym / Skill Day

    CrossFit Altius – CrossFit We are back on track now! (No Measure) Work with a coach to warm up for whatever you need. Work on skills, lifts, or do a WOD you missed. Dips (5 sets of max reps Strict Dips) These can be ring or stationary Glute-Ham Raises (3 x 10)