• Friday 4/24

    CrossFit Altius – CrossFit (No Measure) M2M High Knees M2M Butt kicks then, 2 rds: 5 snatches with Empty bar 5 OHS with empty bar 5 barbell row with empty bar Isabel (Time) For Time: 30 Snatches, 135# / 95# Overhead Squat (2 x 10 OHS, across)

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit (No Measure) Make up a WOD you missed or work on a skill that needs improvement. Ring Dips (4 max sets of ring dips) Pull-ups (4 max sets of pull-ups)

  • Wednesday 4/22

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Hang Power Snatch (Work to a heavy rep) Power Snatch (Work to a heavy rep) Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run