• Tuesday 4/28

    CrossFit Altius – CrossFit (No Measure) 500m Row then, 10 air squats 10 PVC pass through 5 OHS with PVC 5 empty bar cleans Metcon (Time) 3 RFT: (RX+) 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU 3 RFT: (RX) 30 Cal Row 20 Power Cleans, 65/45 10 OHS, 65/45

  • Monday 4/27

    CrossFit Altius – CrossFit Great work to all those who competed this weekend at River Ruckus! (No Measure) 2 rds: row 150m 7 pushups 7 light KB swings 7 supermans 7 steps ups then, Pigeon pose stretch Metcon (Time) 2 RFT: (RX+) 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run

  • Saturday 4/25

    CrossFit Altius – CrossFit Good luck to all the Army athletes competing at River Ruckus in Asheville this weekend!! Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 Lungesthen, wall stretch (berthing stretch) Shoulder Stretch Wrist Stretch Overhead Squat (3 sets of max reps OHS at 115/80) Metcon (Time) 5