• Friday 5/1

    CrossFit Altius – CrossFit

    Basic Competitor Warm-up (No Measure)

    3 rds:

    5 Burpees

    10 Shoulder Pass Through

    10 Lunges
    Banded Shoulder stretch

    Pigeon Pose Stretch

    then,

    10 air squats on the wall

    Squat Snatch (1 RM)

    Metcon (AMRAP – Rounds and Reps)

    7 minute AMRAP:

    5 Pull-ups

    10 Cleans 115/80

    Double-Unders (3 sets of max reps)