• Wednesday 4/29

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    3 rds:

    PVC Pass Thru x15

    Air Squat x15

    Push Up x10
    Pigeon Pose Stretch

    Banded Shoulder Stretch

    Foam roll Lats

    Squat Clean ( 1 RM)

    Metcon (Time)

    For time: (RX+)

    40 Wallballs (20/14)

    20 T2B

    10 C2B

    20 T2B

    40 Wallballs

    For time: (RX)

    40 Wallballs (20/14)

    20 K2E

    10 Pullups

    20 K2E

    40 Wallballs