• Friday 5/1

    CrossFit Altius – CrossFit Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 LungesBanded Shoulder stretch Pigeon Pose Stretch then, 10 air squats on the wall Squat Snatch (1 RM) Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP: 5 Pull-ups 10 Cleans 115/80 Double-Unders (3 sets of max reps)

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit (No Measure) Make up a WOD you missed or work on a skill! Work on crossing off your goals!!

  • Wednesday 4/29

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Pigeon Pose Stretch Banded Shoulder Stretch Foam roll Lats Squat Clean ( 1 RM) Metcon (Time) For time: (RX+) 40 Wallballs (20/14) 20 T2B 10 C2B 20 T2B 40 Wallballs For time: (RX) 40 Wallballs (20/14)