• Wednesday 3/4

    CrossFit Altius – CrossFit (No Measure) 500m row or 2 min on airdyne then, 3 rds: 5 hang power snatch empty bar 5 hang power cleans empty bar 5 squat clean thrusters empty bar 5 minutes to stretch and foam roll Metcon (Weight) EMOMx7: Power Snatches, climbing Min 1: 7 reps Min 2: 6 reps

  • Tuesday 3/3

    CrossFit Altius – CrossFit (No Measure) 50 DU or 100 singles then, 2 rds: 10 walking lunges each leg 10 air squats 10 pushups 4 minutes to stretch and foam roll Metcon (AMRAP – Rounds and Reps) AMRAP 8: 15 Cal Row 15 Wall Balls, 20/14 Metcon (Time) 3 RFT: 10 Deadllifts, 275/185 (RX+) 225/155

  • Monday 3/2

    CrossFit Altius – CrossFit Great work Army on all your hard work crushing the Open workout! All of the coaching staff is proud of you!! (No Measure) 300m row or 1 min on airdyne then; 2 rds: 20 singles 7 KB light 3 jerks empty bar 4 min to stretch and foam roll Metcon (AMRAP