• Wednesday 3/25

    CrossFit Altius – CrossFit Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 LungesSamson Stretch Banded front rack stretch Paused Front Squat (5×2 Pause Front Squats – pause for 3 seconds at th) Metcon (Time) For Time: (RX+) 10 Power Cleans, 135/95 2 Bar Muscle ups 8 Power Cleans, 155/105

  • Tuesday 3/24

    CrossFit Altius – CrossFit (No Measure) 2 rds: M2M high knees M2M butt kicks Couch stretch Calf stretch Metcon (6 Rounds for time) 6x200m Run, :45 rest record each rounds time. You must wait the 45 seconds before starting the next round. Metcon (Time) 50 Cal Row 50 Box Jumps 24/20 (RX+) 20/16 (RX) 25

  • Monday 3/23

    CrossFit Altius – CrossFit (No Measure) 500m row or 2 min airdyne then, samson stretch banded front rack stretch then, 3 rds: 5 front squats empty bar 5 ring rows 10 air squats Hang Squat Clean + Squat Clean + Front Squat (Work up to a heavy complex of: Hang Squat Clean + ) Hang