• Open 15.5

    CrossFit Altius – CrossFit Last one Army! Let’s finish strong! CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time)

  • Friday 3/27

    CrossFit Altius – CrossFit (No Measure) Open Gym ‘ Skills Day!!! Work with a coach and work on your goats, or make up a WOD you missed. Open competitors, take a rest day!

  • Thursday 3/26

    CrossFit Altius – CrossFit Competitor Warm Up 2 (No Measure) 2 rds: 10 Cal on Airdyne 10 PVC Pass through 5 dips (ring or stationary) Sampson Stretch x 60 each leg Tricep Stretch x 30 each arm Overhead Complex (Build to a heavy Overhead Complex of: 1 Push Press) 1 Push Press + 1 Push