• Wednesday 4/1

    CrossFit Altius – CrossFit

    Basic Competitor Warm-up (No Measure)

    3 rds:

    5 Burpees

    10 Shoulder Pass Through

    10 Lunges
    Banded Shoulder Stretch

    10 Hip Swings (each side)

    Snatch Balance (10 x 3 Snatch Balance )

    Pick a manageable weight to focus on form.

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 12

    10 KBS, 70/53 (RX+) 53/35 (RX)

    60 Double unders (RX+) 180 Singles (RX)

    6 10m Shuttle sprints (every turn around counts as a rep)