• Tuesday 3/31

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    3 rds:

    PVC Pass Thru x15

    Air Squat x15

    Push Up x10
    Pigeon Pose stretch

    Banded Shoulder stretch

    Banded hip stretch

    then,

    4 minutes to foam roll

    Bent Over Row (3 x 10 Bent over row)

    Keep the weight low and focus on form.

    Metcon (Time)

    With a running clock

    21-15-9:

    Clean and Jerk, 95/65

    Box Jumps, 24/20

    rest equal time, then…

    21-15-9:

    Calorie Row

    Bar Facing Burpees