• Monday 3/30

    CrossFit Altius – CrossFit

    Great work on the Open Army! All the staff are very proud!

    (No Measure)

    M2M High Kness

    M2M Butt kicks

    samson stretch

    Couch stretch

    Pigeon pose stretch

    then,

    5 minutes of foam rolling

    Shoulder Press (8 x 3 Strict Press)

    Metcon (Time)

    For Time:

    100 DU (RX+) 300 Singles (RX)

    75′ walking lunge

    50 abmats

    25 KB swings 53/35