• Wednesday 4/1

    CrossFit Altius – CrossFit Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 LungesBanded Shoulder Stretch 10 Hip Swings (each side) Snatch Balance (10 x 3 Snatch Balance ) Pick a manageable weight to focus on form. Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 KBS, 70/53 (RX+) 53/35

  • Tuesday 3/31

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Pigeon Pose stretch Banded Shoulder stretch Banded hip stretch then, 4 minutes to foam roll Bent Over Row (3 x 10 Bent over row) Keep the weight low and focus on form. Metcon (Time) With a

  • Monday 3/30

    CrossFit Altius – CrossFit Great work on the Open Army! All the staff are very proud! (No Measure) M2M High Kness M2M Butt kicks samson stretch Couch stretch Pigeon pose stretch then, 5 minutes of foam rolling Shoulder Press (8 x 3 Strict Press) Metcon (Time) For Time: 100 DU (RX+) 300 Singles (RX) 75′