• Altius Army WODS for the Salvation Army

    CrossFit Altius – CrossFit (No Measure) Suggested Warm Up: 3 rds 15 jump squats 10 empty bar push press 20 DU *Calf Stretch *Banded Hip Distraction *Super Front Rack Stretch Metcon (AMRAP – Rounds and Reps) The Altius Army WODS for the Salvation Army!! (Coach Vanessa’s 40th Birthday) AMRAP 21 min: Rx+ 40 Box Jumps

  • Friday 2/20

    CrossFit Altius – CrossFit (No Measure) 3 rds: 5 Empty bar thruster 5 push-ups 5 ring rows then, Couch Stretch Foam roll lats (2 minutes) Metcon (Time) 15-12-9: Thruster 115/80 (RX+) 75/50 (RX) C2B (RX+) Pull-ups (no band) (RX) Immediately into… 15-12-9: Burpee BJ 24/20 Squat Clean 115/80 (RX+) 75/50 (RX) Metcon (Weight) EMOM x

  • Thursday 2/19

    CrossFit Altius – CrossFit (No Measure) Open Gym / Skills Day Warm up as needed. Work on a skill or make up a WOD that you missed. As always…ask a coach for help to keep you productive! 2k Row (Time) Max Effort 2k Row Split Jerk (5 x 3 Split Jerk, climbing *stay light and