• Wednesday 2/25

    CrossFit Altius – CrossFit (No Measure) 2 rds: M2M high knees M2M butt kicks 7 light KB swings 7 jump squats Metcon (No Measure) Tabata x 8 (4 minutes) Hollow rock hold Tabata x 8 (4 minutes) Plank hold Metcon (Time) 7 RFT: 7 Box Jumps, 30/24 (RX+) 24/20 (RX) 150’ Sprint (M2M x 1.5)

  • Tuesday 2/24

    CrossFit Altius – CrossFit (No Measure) 500m row or 2 min airdyne 20 Shoulder PVC Pass through then; 2rds: shoulder stretch x 30 seconds 5 snatch grip deadlifts with empty bar Couch stretch x 30 seconds 5 snatch balance with empty bar Metcon (Weight) EMOMx10 Snatch Grip Push Press + Snatch Balance + OHS –

  • Monday 2/23

    CrossFit Altius – CrossFit (No Measure) samson stretch calf stretch M2M high knees M2M butt kicks then; 2 rds: 10 wallballs 25 single unders 10 ring rows 5 empty bar snatches Metcon (AMRAP – Rounds and Reps) “TEAM OPEN TEST” Teams of 2 complete AMRAP 20 of: 100 WB 100 DU 80 Box Jumps, 24/20