• Thursday 2/26

    CrossFit Altius – CrossFit

    The time has now come athletes! Open 15.1 announces tonight at 8PM!

    (No Measure)

    500m row or 2 min airdyne

    then,

    2 rds:

    5 empty bar thrusters

    5 ring rows

    Bergeron Beep Test (AMRAP – Rounds and Reps)

    EMOM for as long as possible:

    7 Thrusters 75/55

    7 Pull-ups

    7 Burpees

    Metcon (Time)

    3K Row for time*

    * Every 3 minutes complete 3 burpee pull-ups