• Monday 2/23

    CrossFit Altius – CrossFit

    (No Measure)

    samson stretch

    calf stretch

    M2M high knees

    M2M butt kicks

    then;

    2 rds:

    10 wallballs

    25 single unders

    10 ring rows

    5 empty bar snatches

    Metcon (AMRAP – Rounds and Reps)

    “TEAM OPEN TEST”

    Teams of 2 complete AMRAP 20 of:

    100 WB

    100 DU

    80 Box Jumps, 24/20

    80 TTB (RX+) Strict Knee raises (RX)

    60 C2B (RX+) Pullups (RX)

    60 Burpees

    40 Cleans, 135/95 (RX+) 95/65 (RX)

    40 Jerks, 135/95 (RX+) 95/65 (RX)

    20 Snatch, 135/95 (RX+) 95/65 (RX)

    20 MU (RX+) 30 ring dips (RX)

    Metcon (Time)

    5 RFT:

    10 Burpees

    35 Double unders