• Open 15.1

    CrossFit Altius – CrossFit Come in early to warm up. First heat starts at 9:30am so be ready!! CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute

  • Friday 2/27

    CrossFit Altius – CrossFit (No Measure) Rest and recovery day Army!! Work on your mobility and do some light moving. 15.1 is tomorrow! If you are not doing the Open this year…this is normal open gym / skill day for you.

  • Thursday 2/26

    CrossFit Altius – CrossFit The time has now come athletes! Open 15.1 announces tonight at 8PM! (No Measure) 500m row or 2 min airdyne then, 2 rds: 5 empty bar thrusters 5 ring rows Bergeron Beep Test (AMRAP – Rounds and Reps) EMOM for as long as possible: 7 Thrusters 75/55 7 Pull-ups 7 Burpees