• 01/03/15

    CrossFit Altius – CrossFit Warm-up (No Measure) 3 rds: empty bar hang clean x10 empty bar strict press x10 jump squat x10 Metcon (Time) Teams of 2 (1 Athlete works at a time) 50-40-30-20-10 reps for time of: Power Clean 135/95# Box Jump Overs 24/20″ Push Jerks 135/95# Toes to Bar *Over Scale the weight

  • 01/02/15 “Loredo”

    CrossFit Altius – CrossFit Warm-up (No Measure) 2 rds: M2M butt kicks M2M high knees 5 burpees Metcon (Weight) EMOM x8 6 unbroken Deadlifts *Pick a moderate but challenging weight. Looking for good form on all reps Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run

  • The Girls

    CrossFit Altius – CrossFit (No Measure) The Wallball Game!! Metcon (3 Rounds for time) The Girls 7 minutes to complete: Fran 21-15-9 Thrusters (95/65) Pull-ups 7 minutes to complete: Elizabeth 21-15-9 Cleans (135/95) ring dips 7 minutes to complete: Diane 21-15-9 Deadlifts (225/155) HSPUScale weight and movements for each WOD as needed to finish underneath