• Fight Gone Bad

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x105 minutes to stretch and foam roll as needed. Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row

  • Friday 1/23/15

    CrossFit Altius – CrossFit (No Measure) 2 rds: 30 seconds on airdyne 10 ring rows 10 push-ups Tricep stretch for 30 seconds each arm Metcon (5 Rounds for reps) 5 Rounds of for max reps of: 1 min of Strict Pull ups 1 min of Hang Squat Clean Thrusters 75/45 (RX) 115/75 (RX+) 1 min

  • Thursday 1/22/15

    CrossFit Altius – CrossFit (No Measure) Warm up as needed:Hit a WOD you missed, or choose two skills you need to work on and ask a coach to help build a WOD or EMOM. Shoulder Press (Focus on technique and form)