• Wednesday 1/28

    CrossFit Altius – CrossFit Warm-up (No Measure) 300m row, then, 3 rds: 5 air squats 5 empty bar cleans 5 ring rows Metcon (Weight) EMOMx10: Odd: 5 Power Cleans – you choose the weight Even: 1 rope climb, or 3 seated pulls, or 6 chin ups CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

  • Tuesday 1/27

    CrossFit Altius – CrossFit (No Measure) 2 rds: 30 seconds on airdyne 10 air squats 10 ring rows Metcon (Time) Teams of 2: *Lateral jump is optional* 30 Lateral Burpee Box Jump Overs (20″) 30 Snatches 155/105 (RX+) 115/65 (RX) 30 Lateral Burpee Box Jump Overs (20″) 30 Clean and Jerks 155/105 (RX+) 115/65 (RX)

  • Monday 1/26

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Samson Stretch x 30 seconds each leg pigeon pose x 30 seconds each leg Banded shoulder stretch x 30 seconds each arm Metcon (Time) 40 CTB (RX+) Pull-ups (RX) *no band* 30 Cal Row 20 OHS