• Saturday 1/31

    CrossFit Altius – CrossFit

    (No Measure)

    ACDC “Thunderstruck” Burpee warmup

    Thruster (Work to a 5rm)

    Metcon (Time)

    Compare to 8.22.14 (8.15.14 Competitors)

    3 RFT:

    75 Double Unders

    50 Air Squats

    25 Cal Row