• Friday 1/30

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    3 rds:

    PVC Pass Thru x15

    Air Squat x15

    Push Up x10
    Spend 5 minutes stretching and foam rolling

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 8:

    5 Deads, 135/95 (RX+) 115/75 (RX)

    5 Hang Power Cleans, 135/95 (RX+) 115/75 (RX)

    5 Front Squats, 135/95 (RX+) 115/75 (RX)

    5 Jerks, 135/95 (RX+) 115/75 (RX)

    Metcon (No Measure)

    On a running clock:

    Tabata Hollow rock hold

    :20 sec, :10 sec rest for 4:00 minutes,

    Tabata Plank hold

    :20 sec, :10 sec rest for 4:00 minutes