• Saturday 1/31

    CrossFit Altius – CrossFit (No Measure) ACDC “Thunderstruck” Burpee warmup Thruster (Work to a 5rm) Metcon (Time) Compare to 8.22.14 (8.15.14 Competitors) 3 RFT: 75 Double Unders 50 Air Squats 25 Cal Row

  • Friday 1/30

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10Spend 5 minutes stretching and foam rolling Metcon (AMRAP – Rounds and Reps) AMRAP 8: 5 Deads, 135/95 (RX+) 115/75 (RX) 5 Hang Power Cleans, 135/95 (RX+) 115/75 (RX) 5 Front Squats, 135/95 (RX+) 115/75 (RX)

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit (No Measure) Warm up as needed. Do you WOD you missed, or pick two skills you need to work on. A coach will help you create a EMOM or WOD. Push Jerk (5 x 2 Push Jerk, 80-85% of max)