• “Team Tuesday”

    CrossFit Altius – CrossFit (No Measure) 2rds High knees M2M Butt kicks M2M Walking lunge with stretch x 12 reps (6 each leg) Metcon (Time) Team Tuesday With a running clock: A. 15-12-9 Burpee Facing Box Jump Overs, 24/20 150m Row after every round. B. 12-9-6 Burpee Facing Box Jump Overs, 24/20 150m Row after

  • 12/1/14

    CrossFit Altius – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Front Squat (1 RM) Metcon (Time) 3 rounds: 500 Meter Row 12 Thrusters (95/65) 21 Toes to Bar **sub v-ups for toes to bar (No Measure) Optional Skill work: 3 sets of 10 chest to