• 12/23/14

    CrossFit Altius – CrossFit (No Measure) 3 rds 30 sec airdyne (75% effort) Sampson stretch x 30 sec per side PVC pass through x 10 Metcon (AMRAP – Reps) “Double Time” On a running Clock AMRAP 1: Squat Cleans (115/75) AMRAP 1: Push Jerks (115/75) AMRAP 2: Squat Cleans AMRAP 2: Push Jerks AMRAP 3:

  • “The Good Life”

    CrossFit Altius – CrossFit (No Measure) 3rds 10 squats 10 hip extensions 8 push ups Metcon (Time) “The Good Life” 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20 Back Squat (3×5, across)

  • 12/20/14

    CrossFit Altius – CrossFit Metcon (Time) For Time: 1 mile run 60 abmats 50 push ups 40 pull ups 30 pwr cleans 115/85 20 wall balls (20/14) 10 HSPUs **SCALED IS: 800m run 50 abmats 40 push ups 30 pull ups 20 pwr cleans 95/65 10 wall balls (20/14) 10 push ups/pike push ups