• Tabata

    CrossFit Altius – CrossFit Metcon (4 Rounds for reps) Tabata Mash-up With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of: 1. Wall Balls, 20/14 2. Toes to bar 3. Row, for cals 4. Power Clean, 135/95 Complete all 8 intervals of one movement before moving to

  • 12/26/14

    CrossFit Altius – CrossFit (No Measure) 3rds High knees M2M Sampson stretch x 30 sec each Plank hold x 45 sec Metcon (Time) 21-15-9 Dead Lifts, 245/165 Box Jumps, 30/24 **be smart about SCALING this workout, heavy pulls and jumping are a potent combo!! Scaling too much is better than not enough Metcon (Weight) Front

  • 12/24/14

    CrossFit Altius – CrossFit A safe and Merry Christmas to all! Metcon (Time) For Time: 100 Double unders 5 rounds of Cindy 80 Double unders 4 rounds of Cindy 60 Double unders 3 rounds of Cindy 40 Double unders 2 rounds of Cindy 20 Double unders 1 round of Cindy *Cindy = 5 pull ups,