• 12/31/14

    CrossFit Altius – CrossFit

    (No Measure)

    3rds

    10 airsquats

    8 push ups

    6 strict pull ups

    Push Press (Test your 1RM)

    Metcon (AMRAP – Rounds and Reps)

    12 min AMRAP

    31 wall balls (20/14)

    20 box jumps (24/20)

    14 alternating lunges with plate over head (45/25)