• 12/30/14

    CrossFit Altius – CrossFit

    (No Measure)

    500m row – easy

    Couch stretch x 45-60 sec per leg

    Hip Swing x 15 each leg

    Metcon (Time)

    For Time

    100 DU

    50 KBS 70/55#

    25 S2O (115/75)

    15 pwr cleans (115/75)

    400m run