• 12/29/14

    CrossFit Altius – CrossFit

    (No Measure)

    2rds

    10 x PVC pass thru

    10 x OH squat

    8 ring rows

    Samspson stretch x 30 sec each

    Metcon (Time)

    For time:

    21 Power Snatch, 95/65

    21 Burpees

    21 Pull-Ups

    15 OHS, 95/65

    15 Burpees

    15 Pull-Ups

    9 Squat Snatch, 95/65

    9 Burpees

    9 Pull-Ups

    **scale the OH squats to front squats if needed, leave squat snatch as a pwr snatch for last 9 if not ready for that movement.