• 11/4/14

    CrossFit Altius – CrossFit (No Measure) 3rds PVC pass through x 10 PVC overhead squat x 8 PVC Zots press x 6 (do this with back close to the wall if you need to figure out position) Power Snatch (Find today’s 1RM power snatch) Metcon (3 Rounds for reps) With a Running Clock: AMRAP 3:

  • 11/03/14

    CrossFit Altius – CrossFit Warm-up (No Measure) 2 RDS: banded super front rack stretch 30 sec each arm hang clean empty bar x10 jerk empty bar x5 -then 300m row moderate start/finish hard Power Clean and Jerk (Find today’s 1RM) Power Clean and then Jerk, push or split Metcon (Time) For time 1,000m Row followed