• 11/25/14

    CrossFit Altius – CrossFit (No Measure) With an empty bar: 2rds 5 deadlifts 5 pwr cleans 5 front squats then; Sampson stretch x 30 sec Banded front rack stretch x 30 sec Metcon (Weight) Death by Squat Clean, 155/105 If this weight is too much scale to a weight that is CHALLENGING for you. The

  • Open Test

    CrossFit Altius – CrossFit (No Measure) 3rds 30 sec airdyne Air squat x 10 ring row x 10 Open Test (AMRAP – Reps) AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 TTB 30 C2B 30 Burpees 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle

  • 11/22/14

    CrossFit Altius – CrossFit Metcon (Time) Teams of 2 complete: 200 wall balls (20/14) *every 90 seconds until complete, both teammates do 3 burpees. enjoy…