• 11/28/14

    CrossFit Altius – CrossFit

    (No Measure)

    2rds

    High knees M2M

    Butt kicks M2M

    High kicks M2M

    Sampson stretch x 30-45 sec

    Front Squat (3×2, across)

    Metcon (Time)

    3 RFT:

    75 Double unders (150 singles)

    25 GHDSU

    20 1-arm KB Snatch, 55/35 (10/side)

    **For newer athletes or those not comfortable with GHD’s, scale the rep/range of motion or do a v-up instead. Be sure to get with a coach on proper technique!