• 11/26/14

    CrossFit Altius – CrossFit

    (No Measure)


    8 push ups, slow and strict

    8 strict pull ups, use bands if necessary

    8 lunges with a stretch, each leg

    Metcon (2 Rounds for reps)



    Odd: 15 Calorie Row

    Even: 15 Burpees

    *Score is how many burpee/cal you chose*

    **scale this such that you are doing approx 40 sec of work each round allowing at least some rest each min. My recommendation would be around 8 and 8 for the ladies, 10-12 for both movements for the men. This workout will push your mental toughness as much or more than the physical. You can do it peeps!