• 11/15/14

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    3 rds:

    PVC Pass Thru x15

    Air Squat x15

    Push Up x10

    Metcon (Time)

    3 RFT:

    800m Row

    30 Squat Cleans, 95/65

    30 Bar Facing Burpees