• “Jake the Snake”

    CrossFit Altius – CrossFit

    (No Measure)

    4 min Double Under practice (if you have DU’s do a 4 min EMOM of 30 per min

    then;

    2rds

    10 Air squats

    10 hip swings

    10 push ups

    Back Squat (5×3 (80%) across)

    Metcon (Time)

    “Jake the Snake”

    10-9-8-7-6-5-4-3-2-1 Jerks, 135/95, no racks

    1-2-3-4-5-6-7-8-9-10 Pull ups