• 10/1/14

    Main – CrossFit Basic Altius (No Measure) 3 rds: PVC Pass Thru x15 Air Squat x15 Push Up x10 Push Press (4 x 1 Push press + 2 push jerks, across) Back Squat (3×3, across) Metcon (Weight) 10 min EMOM: odd: 6 push jerks (80% of above weight) even: 40 second hollow hold