• 10/31/14

    CrossFit Altius – CrossFit

    (No Measure)

    Row 400m start easy finish hard

    2rds

    M2M high knees

    M2M butt kicks

    M2M broad jumps

    Metcon (Time)

    “Schlitz”

    4 RFT:

    400m Run

    4 Muscle Ups

    40 Double Unders

    *scale with 4 chest to bars and 4 ring dips

    *scale 120 singles for DU

    Back Squat (7×3 across)