• 10/30/14

    CrossFit Altius – CrossFit

    (No Measure)

    300m row – easy

    15 GHD’s

    30-45 sec Banded hip flexor stretch

    30-45 sec couch stretch

    Shoulder Press (4×5, climbing)

    Metcon (No Measure)

    5rds – for FORM and ACCURACY

    Close grip barbell row x 12

    Bench press x 10

    KB single arm shoulder press x 10 each

    60 sec plank hold