CrossFit Altius – CrossFit We can and will scale any movement so sign up and come have a good time! Bring the whole family!! Metcon (Time) Team WOD: “World War Z” In teams of 2 on a running clock: All exercises in both WODS are done with one partner working at a time, while the

  • 10/31/14

    CrossFit Altius – CrossFit (No Measure) Row 400m start easy finish hard 2rds M2M high knees M2M butt kicks M2M broad jumps Metcon (Time) “Schlitz” 4 RFT: 400m Run 4 Muscle Ups 40 Double Unders *scale with 4 chest to bars and 4 ring dips *scale 120 singles for DU Back Squat (7×3 across)

  • 10/30/14

    CrossFit Altius – CrossFit (No Measure) 300m row – easy 15 GHD’s 30-45 sec Banded hip flexor stretch 30-45 sec couch stretch Shoulder Press (4×5, climbing) Metcon (No Measure) 5rds – for FORM and ACCURACY Close grip barbell row x 12 Bench press x 10 KB single arm shoulder press x 10 each 60 sec