• 9/30/14

    Main – CrossFit

    (No Measure)

    3rds
    Sampson stretch x 30 sec each leg
    Banded front rack stretch x 30 sec each
    Air squat x 8
    then;
    Foam roll as needed – 5 min

    Metcon (Time)

    For time:
    10-9-8-7-6-5-4-3-2-1 Front Squat, 115/75
    200m Run after every round.
    **Rx Plus – 135/95